Meditation and mindfulness practices designed to work for you and your lifestyle.
Classes for group and private instruction are available by appointment throughout Blanco County and the surrounding Texas Hill Country. Contact us for more information.
Our Classes & Programs
Mindfulness Coaching
Have you tried meditation but couldn’t get the hang of it? Working one-on-one with a teacher can help demystify the practice and help you stay with it. I can offer structured practices, answer questions, and help you overcome challenges. My experience can provide support and motivation to fit your needs. Whether in-person or virtual, I’m just an email, text, or phone call away. So give up waiting, and let’s work together!
Mindful Writing in the Garden
Mindful writing in nature can inspire creativity and inner connection.
Meditation in the Garden
What could be better than meditating in the beautiful San Antonio Botanical Garden?!
SEED Meditation Workshop
Take the mystery out of meditation with the SEED (Simple, Easy, Every Day) meditation classes.
Writing & Mindfulness for Business
Discover a new approach to goal setting and planning with meditation and mindfulness!
Mindfulness @ Work
Experience a fresh approach to productivity! Treat your team to meditation and mindfulness training they’ll love and embrace!
