Practice presence in nature through this secular, guided meditation session.Learn to calm the mind and relax the body to promote a healthier, more productive life. All levels are welcome; participants are welcome to bring their own cushions to sit on; ages 16+.
Experience inner calm and reduce stress with The Still State Meditation & Mindfulness Instruction. Our certified instructor, Marcy Westcott, offers practical and accessible meditation and mindfulness techniques that can benefit anyone. Regardless of your background or beliefs, The Still State can help you cultivate inner peace and improve your overall well-being. Let us guide you on your journey to a healthier, happier you.
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