Less stress, greater productivity and more fulfillment.
In these stressful times, everyone’s wondering how to experience these in their life. It’s never been so important to know how to respond to life’s challenges with calm, ease, and resilience.
And that’s exactly what meditation can help you do!
Curious about meditation but can’t get your mind to stay still? Tried before but not sure if you were doing it right?
Make meditation work for you in just seven weeks
The Simple, Easy, Every Day (SEED) meditation technique is a 7-week class series suitable for beginners and experienced meditations.
We take the mystery out of meditation and make it accessible for anyone – even if you have a busy mind…and life.
Certified Meditation & Mindfulness Instructor Marcy Westcott will guide you every step of the way so you can benefit from practices that’ll empower you to be more calm, effective, and productive in daily life. Try new meditations each week and get guided meditations to keep.
Class topics:
- Introduction to meditation and mindfulness
- What meditation is and what it isn’t
- Physical, mental, emotional and self-awareness benefits of meditation
- Understanding how stress accumulates and how to release it
- How meditation changes your brain through neuroplasticity
- Peacefinder Practices to use when you’re stressed at work
7-week Series Price: $447
Individual and group classes available by appointment. Classes are delivered by request in person or online via Zoom.
Request Information
Please complete this form to request information about our SEED Meditation Workshop.
